Wednesday, November 4, 2015

Thai Chicken Breasts







thai chicken breasts 


Ingredients for Thai Chicken Breasts
  • 2 1⁄2 tablespoons grated fresh gingerroot 
  • 2 tablespoons chopped garlic 
  • 1⁄8 teaspoon crushed red pepper flakes 
  • 4 boneless skinless chicken breasts, pounded thin 
  • 1⁄2 cup flour 
  • 2 tablespoons olive oil 
  • 4 tablespoons soy sauce 
  • 1⁄2 cup brown sugar 
  • 1⁄2 cup white wine vinegar 
  • 1 teaspoon fish sauce or 1 teaspoon anchovy paste (optional) 
  • 1 cup sugar snap pea (mangetout)


DIRECTIONS
  • combine the gingerroot, garlic and red pepper flakes in a cup and set aside.
  • Mix flour with salt and pepper to taste and dredge chicken pieces in this. 
  • Heat the olive oil in a large skillet. 
  • Saute the chicken until browned on both sides and cooked through. 
  • Remove the chicken and put in a warm dish, set aside in low oven to keep warm. 
  • Add the ginger-garlic mixture to the skillet and saute until lightly browned. 
  • Add the soy sauce, brown sugar, vinegar and fish sauce (if using). 
  • Bring the mixture to a boil. 
  • Reduce the heat and simmer, stirring frequently, until the sauce reduces and thickens. 
  • Pour the sauce over the chicken pieces in the warm serving dish and keep warm until ready to serve. 
  • Trim and shred the sugar snap peas diagonally. 
  • Just prior to serving sprinkle the top of the chicken with the shredded snap peas.

0 comments:

Post a Comment

Copyright © 2015 Food Receipes